Weigh In record (no journal entry) for 10 June 2009
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215.0 lb
Lost so far: 50.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2009:
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2708 kcal
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Fat: 50.26g | Prot: 125.33g | Carb: 458.53g.
Breakfast: Strawberries, Boiled Egg. Lunch: Robusto Sauteed Onion & Garlic, Lean Ground Beef 93/7, Plus Penne Pasta. Dinner: Seasonal Fresh Fruit Salad, Potato Hamburger Rolls, KRFT DLI DLX 2% I.W. SLICES. Snacks/Other: Milk 1% fat Lehigh Valley Dairy Farms, Frosted Mini-Wheats, HERRS BS HARD PRETZELS, Fruit on the Bottom Smart! Yogurt - Blueberry, Seasonal Fresh Fruit Salad. more...
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3062 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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