Weigh In record (no journal entry) for 01 December 2021
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269.6 lb
Lost so far: 60.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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2099 kcal
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Fat: 61.86g | Prot: 220.37g | Carb: 156.30g.
Breakfast: Coffee with Milk, Jungle Oats, SPAR Full Cream Fresh Milk. Lunch: Boiled Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Cappuccino, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Nutritech Createch, NPL Whey Slim. more...
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losing 7.7 lb a week
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