Weigh In record (no journal entry) for 30 April 2014
|
185.8 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2014:
|
2403 kcal
|
Fat: 84.11g | Prot: 150.89g | Carb: 256.31g.
Breakfast: Mandorle, Optimum Nutrition Gold Standard Whey, Fage Yogurt Greco Total 0%. Lunch: Fage Yogurt Greco Total 0%, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Caffè (Espresso), carote , Petto di Pollo, Carne, Insalata Mista Verde. Dinner: Polipo, Sushi, Uramaki. Snacks/Other: Galbusera Biscotti Zerograno, Noci, Lindt Osterhase, Wasa Integrale, Fesa di Tacchino, Ferrero Pocket Coffee. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andrea Bogazzi's weight history
|