Weigh In record (no journal entry) for 01 December 2021
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229.3 lb
Lost so far: 22.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1024 kcal
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Fat: 43.90g | Prot: 84.70g | Carb: 69.62g.
Breakfast: Paha Ayam, Oatsy Havermout Oatmeal Instan, Bamboe Bumbu Semur. Lunch: Pakcoy, B.J. Bawang Merah Goreng, Bimoli Minyak Goreng, Dada Ayam, SuperIndo Lada Putih Bubuk, Kaldu Ayam, Bawang Putih, Tahu Goreng, Nasi Putih. more...
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gaining 0.5 lb a week
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dephyr's weight history
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