Weigh In record (no journal entry) for 28 April 2014
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190.7 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1963 kcal
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Fat: 67.83g | Prot: 70.81g | Carb: 240.39g.
Breakfast: Oatmeal Biscuits (with Raisins), Orange, 2% Fat Milk (Semi-Skimmed Milk), Corn Flakes. Lunch: Gala Apples, Merlot Wine, Roasted Grilled or Baked Chicken (Skin Eaten), Three Bean Salad, Potato Salad with Egg, Coffee. Dinner: Squash Fritter or Cake, Spinach and Feta Pie. Snacks/Other: Coffee with Milk, Coffee, Homestyle Muesli Rusks. more...
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losing 2.6 lb a week
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