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86.5
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2014:
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1754 kcal
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Fat: 51.12g | Prot: 51.92g | Carb: 281.77g.
Breakfast: Pear, Coffee with Milk and Sugar, Oats Cereal (Instant, Prepared with Water, Fortified). Lunch: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tea with Milk and Sugar, Mixed Vegetables (Frozen). Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Wholewheat Seed Rusks, Coffee with Milk, Coffee with Milk. Snacks/Other: Mixed Vegetable and Fruit Juice (with Added Nutrients), Blueberry Muffins, Orange, Orange, Coffee with Milk, Coffee, Coffee with Milk, Homestyle Muesli Rusks. more...
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steady weight
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