Weigh In record (no journal entry) for 23 April 2014
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2014:
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1833 kcal
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Fat: 72.15g | Prot: 94.08g | Carb: 204.10g.
Breakfast: Tomatoes, Low GI Seeded Brown Loaf, Scrambled Egg, Apples, Fat Free Milk, Traditional Oats, Coffee with Milk. Lunch: Avocados. Dinner: Buttermilk Rusks, Light Meat Solid Tuna in Brine, Coffee with Milk, Tomatoes. Snacks/Other: Ostrich Snapsticks, Big Korn Bites (Small Packet), Tangerine, Green Tea, Green Tea, Coffee with Milk, Tea with Milk and Sugar, Apple, Wholewheat Seed Rusks, Coffee with Milk, Coffee with Milk. more...
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steady weight
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