Weigh In record (no journal entry) for 22 April 2014
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1361 kcal
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Fat: 48.61g | Prot: 58.32g | Carb: 181.71g.
Breakfast: Coffee with Milk, Fat Free Milk, Weet-Bix, Gala Apples. Lunch: Mixed Vegetables (Frozen), Lean or Extra Lean Minced Beef Meatballs, Raw Almonds & Raisins, Gala Apples. Dinner: Greek Salad, Minced Beef (85% Lean / 15% Fat), Mashed Potato made with Milk and Fat (from Dry), Coffee with Milk. Snacks/Other: Tea with Milk and Sugar, Orange, Red Delicious Apples. more...
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