dracu666's Journal, 30 April 2014

176.4 lb Lost so far: 28.7 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 79.82g | Prot: 42.54g | Carb: 123.82g.   Breakfast: Bananas. Dinner: Waitrose Roasted Root Vegetables, Sainsbury's Mashed Potato with Double Cream and Cracked Black Pepper, Marks & Spencer Herb Crusted Aromatic Pork Belly. Snacks/Other: Haagen-Dazs Belgian Chocolate Ice Cream, Rice (Sake) Beverage, 1% Fat Milk, Doritos Tangy Cheese (30g). more...

2444 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...