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吃朋友煮美式料理牛排，馬玲薯泥，海鮮濃湯，美酒🍷，料理中加大量奶油很美味，確很傷已過兩週體重降不了。
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130.5 lb
Lost so far: 18.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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295 kcal
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Fat: 6.12g | Prot: 11.32g | Carb: 49.30g.
Breakfast: 咖啡, 地瓜, 甜豆, 水煮蛋, 玉米筍, 茭白. more...
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gaining 2.8 lb a week
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