Weigh In record (no journal entry) for 30 April 2014
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184.3 lb
Lost so far: 6.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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2152 kcal
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Fat: 108.45g | Prot: 63.87g | Carb: 111.75g.
Breakfast: Clover Cream, SPAR 2% Low Fat Milk, Jungle Oatso Easy Original. Lunch: Pie. Dinner: Pork Tail. Snacks/Other: Castle Lite. more...
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losing 13.9 lb a week
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