Weigh In record (no journal entry) for 28 March 2011
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168.6 lb
Lost so far: 8.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1193 kcal
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Fat: 39.05g | Prot: 51.86g | Carb: 174.83g.
Breakfast: reduced fat cream cheese, bagel. Lunch: oroweat sandwich thin, Extra Sharp Cheddar Cheese, ketchup, Quorn Burgers. Dinner: Michelina's lean gourmet 5 cheese lasanga. Snacks/Other: mini twix, melon, papaya, Mini Oatmeal Chocolate Chip Cookie. more...
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losing 0.8 lb a week
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