claovis's Journal, 30 April 2014

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Weigh In record (no journal entry) for 30 April 2014

198.4 lb Lost so far: 4.4 lb. Still to go: 33.1 lb. Diet followed N/A.

Diet Calendar Entries for 30 April 2014:

1021 kcal

Fat: 43.55g | Prot: 24.72g | Carb: 138.26g. Breakfast: Trader Joe's Mandarin Oranges. Dinner: Plain Bread Sticks, Extra Virgin Olive Oil, Fresh'n Easy Garden Salad, Radish, Cucumber (with Peel), Cherry Tomatoes, Hummus. Snacks/Other: Trader Joe's Mandarin Oranges. more...

2202 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.7 lb a week

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claovis's Journal, 30 April 2014

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