Weigh In record (no journal entry) for 30 November 2021
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179.7 lb
Lost so far: 109.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1204 kcal
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Fat: 41.23g | Prot: 94.64g | Carb: 113.75g.
Lunch: Meijer Sliced Almonds, Simply Almond Unsweetened Original Almond Milk, Peanut Butter, Harris Teeter Blueberries, Bob's Red Mill Flaxseed Meal, Nestle Golden Morn. Dinner: Freshwater Drum (Fish) (Cooked, Dry Heat) , Goat Meat (Cooked, Roasted) , Vegetable Soup (Home Recipe), Butter , Nature's Own Perfectly Crafted Thick Sliced White Bread. Snacks/Other: Kroger Nonfat Plain Greek Yogurt. more...
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losing 7.7 lb a week
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