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Thanksgiving was my downfall. I will recover f from this and I am not going to beat myself up about it.
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212.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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909 kcal
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Fat: 29.56g | Prot: 17.77g | Carb: 146.39g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Smucker's Red Raspberry Jam, Great Value Enriched White Bread, Milk (2% Lowfat with Added Vitamin A), Orange Juice. Lunch: Grilled Cheese Sandwich. Snacks/Other: Russell Stover Salt Water Taffy. more...
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gaining 3.8 lb a week
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