Weigh In record (no journal entry) for 28 March 2011
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122.1 lb
Lost so far: 5.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1318 kcal
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Fat: 29.86g | Prot: 36.38g | Carb: 240.14g.
Breakfast: honey nut toasted oats, almond milk, instant oatmeal. Lunch: vita coco, trader joe's vegetable burger, shaw's wheat bread lightt, cucumber, string cheese. Dinner: miso soup. Snacks/Other: tapioca pudding kozyshack, weight watchers ice cream sandwich, special k chocolate pretzel, ginger cat cookies, luna bar chocolate peppermint. more...
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1633 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Volleyball - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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