Weigh In record (no journal entry) for 30 April 2014
|
323.6 lb
Lost so far: 0 lb.
Still to go: 173.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2014:
|
1023 kcal
|
Fat: 67.43g | Prot: 73.00g | Carb: 30.89g.
Breakfast: Peter Pan Creamy Peanut Butter, Celery. Lunch: Chicken Breast, Kraft A.1, Steak Sauce, Sour Cream, Low Carb Flour Tortillas. Dinner: Hidden Valley Original Ranch Dressing, Borden Shredded Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Wal-Mart Cube Steak, Green String Beans. Snacks/Other: Great Value Energy Pomegranate Lemonade Drink Mix. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|