Weigh In record (no journal entry) for 30 April 2014
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148.8 lb
Lost so far: 8.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1746 kcal
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Fat: 60.96g | Prot: 55.25g | Carb: 214.79g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Thomas' Bagel Thins - Everything, Coffee, Brown Sugar, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp). Lunch: White Rice, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Dinner: Ball Park Beef Frank, Kraft Easy Mac Cups - Triple Cheese, Kroger Hot Dog Buns. Snacks/Other: Barefoot Sweet Red Wine. more...
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gaining 2.8 lb a week
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