Weigh In record (no journal entry) for 30 April 2014
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224.4 lb
Lost so far: 40.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1054 kcal
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Fat: 64.25g | Prot: 62.14g | Carb: 54.67g.
Breakfast: Tomatoes, Simonsberg Feta with Herbs, Sliced Ham, Hard-Boiled Egg. Lunch: Fritos Sweet Chilli Flavour, Lay's Caribbean Onion & Balsamic Vinegar, Cucumber (with Peel). Dinner: Mushrooms, Simonsberg Feta with Herbs, SPAR Sandwich Ham, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking). more...
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3011 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 9 hours, Resting - 5 hours and 40 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 40 minutes. more...
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losing 3.3 lb a week
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