Weigh In record (no journal entry) for 29 November 2021
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226.6 lb
Lost so far: 66.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1121 kcal
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Fat: 53.72g | Prot: 62.13g | Carb: 96.06g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Life Cereal - Original. Lunch: Onions , Mozzarella Cheese (Part Skim Milk) , Cal Eggs Extra Large Grade AA Eggs, Lucerne Shredded Sharp Cheddar Cheese, Kroger Green Bell Pepper, Ham (Whole, Cured, Roasted) . Snacks/Other: Ice Cream Sandwich. more...
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losing 4.2 lb a week
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