Weigh In record (no journal entry) for 30 April 2014
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206.0 lb
Lost so far: 7.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1384 kcal
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Fat: 89.29g | Prot: 86.27g | Carb: 40.77g.
Breakfast: Stir fry Deluxe fast and easy quiche, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Tyson Foods Seasoned Steak Strips. Snacks/Other: Silk Pure Unsweetened Almond Milk, Hidden Valley Buttermilk Ranch Dressing, Taylor Farms Celery Sticks, Boiled Egg, Water, Javita Coffee. more...
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2464 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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