Weigh In record (no journal entry) for 30 April 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2014:
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1291 kcal
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Fat: 56.71g | Prot: 51.65g | Carb: 157.88g.
Breakfast: Blueberry Muffins, Coffee with Milk, Strawberries, Watermelon. Lunch: Walnuts, Avocados, Pickled Beets, Lentils (Sprouted), Quinoa (Cooked), Kale. Dinner: Chicken Soup, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Water, Herbal Tea. more...
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2543 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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