Weigh In record (no journal entry) for 30 April 2014
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219.0 lb
Lost so far: 19.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2014:
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1844 kcal
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Fat: 46.63g | Prot: 95.47g | Carb: 243.47g.
Breakfast: Yakult Yakult Light, Sun-Maid Natural California Raisins, Designer Whey French Vanilla Protein Powder, Quaker Old Fashioned Oats. Lunch: Eating Right Peeled Baby-cut Carrots, Red Onions, Grey Poupon Dijon Mustard, Kirkland Signature Grilled Chicken Breast Strips, Mt. Olive Sweet Relish, Mt. Olive Bread & butter Sandwich Stuffers pickle slices, Baby Spinach, Cucumber (with Peel) . Dinner: Boston Market Beef Steak & Noodles. Snacks/Other: Bourbon and Soda, Kraft American Cheese Slice, Chocolate Chip Cookie (Home Recipe or Purchased), Kirkland Signature Roasted & Salted Cashews, Gala Apples, Dole Bananas. more...
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losing 1.4 lb a week
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