Weigh In record (no journal entry) for 30 November 2021
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194.4 lb
Lost so far: 6.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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360 kcal
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Fat: 10.90g | Prot: 10.60g | Carb: 54.59g.
Breakfast: Nestlé Chocolate Abuelita Instantáneo, Alpura Leche Alpura Light, Bremen Malvavisco Cubierto con Chocolate. more...
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gaining 1.2 lb a week
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dcario's weight history
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