Weigh In record (no journal entry) for 30 April 2014
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156.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1435 kcal
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Fat: 23.34g | Prot: 118.30g | Carb: 205.95g.
Breakfast: Organic Valley Vanilla Soy Milk, Post Banana Nut Crunch Cereal, Fruit Cocktail (Drained, Heavy Syrup, Canned), БЦА, MuscleTech Phase8, Cellucor C4 Extreme, Controlled Labs Orange Triad. Lunch: Bush Brothers Original Baked Beans, Mars Boil in Bag Whole Grain Brown (Uncle Ben's), Progresso Traditional Italian-style Wedding Soup. Dinner: Publix Green Bell Pepper, Red Sweet Pepper, Harvestland Chicken Breast (4 oz). more...
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1956 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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