Weigh In record (no journal entry) for 30 November 2021
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150.6 lb
Lost so far: 3.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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649 kcal
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Fat: 12.73g | Prot: 58.04g | Carb: 77.63g.
Breakfast: Maracujá, Banana Prata, FTW Delicious 3 Whey . Lunch: Frimesa Bisteca Suina, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Manteiga Crua, Arroz Parboilizado Cozido. Snacks/Other: Marilan Biscoito Cream Cracker Integral. more...
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losing 0.2 lb a week
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