Weigh In record (no journal entry) for 28 March 2011
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186.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2011:
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1478 kcal
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Fat: 33.00g | Prot: 141.00g | Carb: 160.00g.
Breakfast: 100% Whey Protein Powder. Lunch: lean cuisine . Dinner: Chunky Slow Roasted Beef with Mushrooms Soup, Sensations Sundried Tomato & Basil Tuna Medley (No Crackers). Snacks/Other: Natural String Cheese Part Skim, Marathon Protein Bar - Chocolate Nut Burst, After Glow Post Workout Drink. more...
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losing 2.0 lb a week
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ecedillo's weight history
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