Weigh In record (no journal entry) for 30 November 2021
|
212.6 lb
Lost so far: 3.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2021:
|
1557 kcal
|
Fat: 51.55g | Prot: 45.14g | Carb: 229.85g.
Breakfast: Butter , Toasted White Bread , Great Value Egg, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: AriZona Beverage Green Tea with Ginseng and Honey, Dunkin' Donuts Chocolate Frosted Donut. Dinner: Ground Turkey, Prego Traditional Spaghetti Sauce, Spaghetti. Snacks/Other: General Mills Chex Mix Traditional, Brownie. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slilly61700's weight history
|