Weigh In record (no journal entry) for 30 November 2021
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176.0 lb
Lost so far: 6.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1747 kcal
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Fat: 81.89g | Prot: 73.12g | Carb: 179.83g.
Breakfast: Cascade Pride Cinnamon Raisin Muffins, Friendly Farms Coffee Creamer. Lunch: Butter , Thin Crust Cheese Pizza. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Ken's Steak House Ranch Salad Dressing (1.5 oz), Kroger Lean Ground Beef Sirlion. Snacks/Other: Cascade Pride Cinnamon Raisin Muffins. more...
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losing 2.8 lb a week
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