Daddy Manatee's Journal, 30 November 2021

Post thanksgiving weigh in. Weight remained the same. Somehow my %body fat jumped up a full percent!? It’s like almost where I was to start back in March. I doubt this is correct.

Hurt my wrist so not doing heavy lifting. On a stationary bike at the gym this morning. Mind numbing comes to mind. I just can’t do a bike machine or treadmill or row machine. Staying in one spot while doing that doesn’t work for me. But until the wrist is feeling better it’s what I have available. Guess I could just ride my own bike around town but that’s too obvious a solution.

215.2 lb Lost so far: 9.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2483 kcal

Fat: 78.31g | Prot: 110.39g | Carb: 347.73g.   Breakfast: Kellogg's Raisin Bran Crunch Original, 2% Fat Milk. Lunch: Fairlife Chocolate Nutrition Shake, Sam's Club Frozen Yogurt, Sam's Club Cheese Pizza. Dinner: McDonald's French Fries (Medium), Powerade Mountain Berry Blast (20 oz), McDonald's Crispy Chicken Sandwich. Snacks/Other: Haagen-Dazs Chocolate Ice Cream. more...

239 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...