Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Hewitt
Journal
30 Apr 14
Hewitt's Journal, 30 April 2014
Hewitt's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 30 April 2014
179.0 lb
Lost so far:
28.0 lb
.
Still to go:
179.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2014:
1513 kcal
Fat: 68.53g | Prot: 80.49g | Carb: 143.66g.
Breakfast:
Strawberries, American Cheese, Pillsbury Grands! Biscuits - Flaky Layers Honey Butter.
Lunch:
Chicken Breast, Publix Cajun Krab Dip, Doritos Nacho Cheese Tortilla Chips, Whole Wheat Bread.
Dinner:
Cooked Asparagus (Fat Added in Cooking), Boiled or Steamed Crayfish, Rabbit Stew with Potatoes and Vegetables.
Snacks/Other:
Honey Roasted Peanuts.
more...
2298 kcal
Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 45 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Hewitt's weight history
view complete history