JerseyCapone's Journal, 30 April 2014

158.8 lb Lost so far: 5.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 60.44g | Prot: 161.16g | Carb: 132.11g.   Breakfast: North of 49 Naturals 100% Canadian Super Berries, Hard-Boiled Egg, So Delicious Coconut Milk, Cytosport 100% Whey Protein - Chocolate, Kirkland Signature Greek Yogurt - Plain, Non Fat, Coffee, Sun-Maid Pitted Prunes. Lunch: Danone Oikos Key Lime Greek Yogurt, Fresh Express Coleslaw, Compliments Balsamic Vinegar, Cucumber (with Peel), Green Peppers, Darigold 2% Trim Cottage Cheese, Sweet Red Peppers, Grape Tomatoes, Sabra Roasted Red Pepper Hummus, Kale, Fresh Attitude Spring Mix, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Mixed Vegetables (Frozen), Mashed Potato, Foster Farms Fresh Ground Turkey - 99% Fat Free. Snacks/Other: So Delicious Coconut Milk, Cytosport 100% Whey Protein - Chocolate, Bananas, Kirkland Signature Greek Yogurt - Plain, Non Fat, Frozen Blackberries, Starbucks Americano, Coffee, Equate Stevia Extract, Half and Half Cream. more...

2876 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 30 minutes, Kickboxing - 1 hour, Shopping - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...