Weigh In record (no journal entry) for 30 November 2021
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170.6 lb
Lost so far: 19.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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269 kcal
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Fat: 9.88g | Prot: 32.38g | Carb: 15.40g.
Lunch: Belmont Aceite Vegetal con Canola, Cebollas, Tomates, Lechuga, Barquito Atun Desmenuzado en Agua. more...
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gaining 0.3 lb a week
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polarocio's weight history
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