Now a huge drop, mother nature is just messing with me now! :P
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172.8 lb
Lost so far: 92.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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2118 kcal
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Fat: 47.16g | Prot: 73.70g | Carb: 359.61g.
Breakfast: Weight Watchers Multigrain Bread, Clementines, President's Choice Puffed Wheat Cereal, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Banana, Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Compliments Garden Salad, Grape Tomatoes. Dinner: Bananas, No Name Whole Wheat English Muffins, Kraft Fat Free Cheese Slice, Egg, Dr. Oetker Casa di Mama Hawaiian Pizza. Snacks/Other: No Name Neapolitan. more...
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2173 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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Comments
If that’s the way she messes with you … Ever may it be so! 😊
30 Nov 21 by member: grammalaura
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