Darren the Runner's Journal, 30 November 2021

187.8 lb Lost so far: 17.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 59.50g | Prot: 112.00g | Carb: 136.75g.   Breakfast: Vive Shake Chocolate Shake. Lunch: Chick-fil-A Diet Lemonade (Large), Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Noodle Soup (Medium), Chick-fil-A Chicken Nuggets (12 Count). Dinner: Kraft 100% Grated Parmesan Cheese, Great Value Italian Style Meatballs, Classico Creamy Alfredo Pasta Sauce, Barilla Gluten Free Spaghetti. Snacks/Other: Fairlife Chocolate Nutrition Shake. more...

2632 kcal

Activities & Exercise: Run - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...