Weigh In record (no journal entry) for 30 November 2021
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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541 kcal
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Fat: 18.55g | Prot: 36.01g | Carb: 66.30g.
Pre-Breakfast: Milk (Whole Milk) . Lunch: Subway Subway Club Salad. Afternoon Tea: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . Dinner: Beets (Drained Solids, Canned) , Baked or Fried Coated Chicken Wing with Skin, Cooked Carrots (Fat Not Added in Cooking). more...
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losing 18.2 lb a week
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