Weigh In record (no journal entry) for 25 November 2021
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171.7 lb
Lost so far: 9.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1196 kcal
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Fat: 43.06g | Prot: 52.33g | Carb: 161.62g.
Breakfast: 3 Corações Cappuccino Balance, Piracanjuba Leite sem Lactose, Aviação Manteiga com Sal, Pão de Leite. Lunch: Tomates, Vagem Cozida, Molho de Soja (Shoyu), Abobrinha Refogada, Shimeji na Manteiga. Dinner: Marilan Magic Toast Integral, Atum em Água (Enlatado), Tirolez Queijo tipo Cottage, Vagem Cozida, Abobrinha Refogada, Shimeji na Manteiga. Snacks/Other: Marilan Magic Toast Integral, Tirolez Queijo tipo Cottage, Jasmine Granola Tradicional com Coco e Uvas-Passas, Mel, Banana. more...
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losing 3.9 lb a week
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