Weigh In record (no journal entry) for 30 November 2021
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145.3 lb
Lost so far: 19.0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1759 kcal
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Fat: 55.27g | Prot: 106.07g | Carb: 219.23g.
Breakfast: Lamontagne Milk Chocolate Pistachios, Банан, Виноград, Bella Casara Burrata, Farm Boy Dark Rye Bread. Lunch: Lamontagne Milk Chocolate Pistachios, Огурец (с Кожурой), Farm Boy Dark Rye Bread, Яйцо, Брокколи, Лук, Куриное Филе, Chosen Foods Avocado Oil Spray. Dinner: Виноград, Farm Boy Dark Rye Bread, Помидоры, Огурец (с Кожурой), Ocean's Albacore Solid White Tuna in Water. Snacks/Other: Dare Veggie Crisps Salt & Vinegar, Банан. more...
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gaining 7.7 lb a week
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