Weigh In record (no journal entry) for 30 November 2021
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108.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1735 kcal
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Fat: 66.41g | Prot: 44.04g | Carb: 241.17g.
Breakfast: Hacendado Cacahuete en Polvo Desgrasado, Aceite de Oliva Extra Virgen, Hacendado Tomate Rallado, The Rustik Bakery Hogaza 84% Integral, Pascual Leche Entera. Lunch: Hacendado Plátano, Manzana Golden. Dinner: Pascual Leche Entera, Mercadona Mini Empanadilla Pisto, Aceite de Oliva Extra Virgen. Snacks/Other: Cantorel Queso Roquefort, Hacendado Pan de Fibra y Sésamo . more...
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losing 9.3 lb a week
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