Weigh In record (no journal entry) for 29 November 2021
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218.5 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2021:
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2434 kcal
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Fat: 91.23g | Prot: 95.55g | Carb: 281.37g.
Breakfast: Almonds, 3% milk, Granola Cereal Honey Nut, Pumpkin Seeds, Cranberry Almond Crunch, Bananas, Apples. Dinner: Chicken Thigh (Skin Not Eaten), Red Table Wine, Kirkland Signature Artisan Baguettes, La Terra Fina Quest Dip with Cheddar, A&W Restaurant Root Beer (Can), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Queen Stuffed Spanish Olives. Snacks/Other: Costco Tuxedo Cake, Honey, Lime, Ladoo Round Ball (Asian-Indian Dessert). more...
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gaining 6.2 lb a week
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