Weigh In record (no journal entry) for 30 November 2021
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304.4 lb
Lost so far: 24.0 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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2086 kcal
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Fat: 68.99g | Prot: 70.04g | Carb: 295.79g.
Dinner: Italian Flatbread Focaccia, Athens Spanakopita, Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Abe's Chocolate Chip Muffins, Yellow Cake with Icing (Home Recipe or Purchased). more...
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losing 15.4 lb a week
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inmsweantitrust's weight history
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