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One day of getting my macros and calories right and there's a loss. Geez, big surprise. Not going to be home today, but going to work at keeping my food choices based on nutrition and not so much solely on taste. 🤞 Have a great day everyone. 💕👍
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168.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1386 kcal
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Fat: 47.72g | Prot: 95.94g | Carb: 143.15g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Hashed Brown Potatoes , 365 Sourdough Bread, Butcher Box Grassfed Top Sirloin Steak, Denny's Fried Eggs. Snacks/Other: Vienna Beef Pups Mini Hot Dogs, Auntie Anne's Pretzels Original Pretzel Nuggets, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.6 lb a week
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