Weigh In record (no journal entry) for 30 November 2021
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1242 kcal
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Fat: 32.79g | Prot: 59.25g | Carb: 190.91g.
Breakfast: Coffee, Bananas, Peanut Butter, Your Super Energy Bomb, Great Value Almond Milk Original Unsweetened, Thomas' Whole Wheat English Muffin. Lunch: Asparagus, Molinaro's Organic Pizza Starter Kit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Shullsburg Cheddar Cheese Curd, Ground Beef (95% Lean / 5% Fat), Cherry Tomatoes, Spinach, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Cabbage. Snacks/Other: Larabar Mini Cashew Cookie, The Snack Factory Pretzel Crisps - Original. more...
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gaining 0.6 lb a week
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