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14.6% grasa
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1994 kcal
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Fat: 86.14g | Prot: 92.30g | Carb: 221.28g.
Breakfast: Colun Queso Ranco Laminado, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio, Lider Maní sin Sal, Frutisa Cranberries Deshidratados. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Peras, Pastel de Papas, Pastel de Papas, Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic, Palta. Dinner: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Colun Yoghurt Protein Plus! Probioticos Natural, Terrium Fibra Inulina, Piwen Harina de Linaza, Plátano, Quaker Avena Instantánea, Soprole Uno al Día. more...
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losing 4.6 lb a week
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