Weigh In record (no journal entry) for 30 November 2021
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180.1 lb
Lost so far: 30.8 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1715 kcal
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Fat: 136.38g | Prot: 101.40g | Carb: 17.82g.
Breakfast: Texas Pete Original Hot Sauce, Great Value Fried Pork Skins, Mt. Olive Dill Relish, Tostitos Avocado Salsa, Chosen Foods Avocado Oil Mayo, Great Value Hard Boiled Eggs. Dinner: Summer Squash Casserole. Snacks/Other: Great Value Medium Black Olives, Great Value Dry Roasted & Salted Peanuts. more...
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gaining 3.5 lb a week
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