Weigh In record (no journal entry) for 30 November 2021
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165.1 lb
Lost so far: 11.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1303 kcal
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Fat: 22.58g | Prot: 109.60g | Carb: 163.98g.
Lunch: 白飯, 涼拌木耳, 清蒸或水煮蝦, 愛上新鮮 桶仔雞風味雞胸肉, 炒香姑, 炒青菜. Dinner: 全家便利商店 水果盒, 義美 義美古早傳統豆奶（無加糖）, 全家 熱美式（中）. more...
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losing 0.2 lb a week
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