Weigh In record (no journal entry) for 28 March 2011
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187.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2011:
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1489 kcal
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Fat: 57.24g | Prot: 98.75g | Carb: 149.73g.
Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Red Raspberry Jam, Original, Original Extra Lean Turkey Ham, Plain French Toast. Dinner: Cool Ranch Tortilla Chips (Doritos), Colby Jack Fancy Shredded Cheese, Red Tomatoes , Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Light Nonfat Yogurt - Blueberry, Light Nonfat Yogurt - Peach. more...
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2737 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 10 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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gaining 3.5 lb a week
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