Weigh In record (no journal entry) for 30 November 2021
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289.6 lb
Lost so far: 10.8 lb.
Still to go: 89.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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654 kcal
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Fat: 21.50g | Prot: 14.08g | Carb: 108.77g.
Breakfast: Dried Black Walnuts, Food Lion Quick Oats, Banana, Medium (1/2), Carnation Fat Free Evaporated Milk. Snacks/Other: Voortman Vanilla Wafers. more...
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gaining 7.0 lb a week
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currieemily83_'s weight history
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