Weigh In record (no journal entry) for 30 November 2021
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175.3 lb
Lost so far: 26.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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4242 kcal
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Fat: 196.22g | Prot: 102.23g | Carb: 506.67g.
Breakfast: Vegetable Soup (Home Recipe), Chicken Fajita Burrito (Hot Salsa, Lettuce, Sour Cream), Krispy Kreme Chocolate Iced Glazed Doughnut, Coffee. Lunch: Sargento Sliced Pepper Jack Cheese, Hellmann's Real Mayonnaise, Boar's Head Smokemaster Black Forest Ham, Bunny Bread Wheat Sandwich Bread. more...
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losing 9.1 lb a week
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