Weigh In record (no journal entry) for 30 November 2021
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125.2 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2021:
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1442 kcal
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Fat: 58.71g | Prot: 41.38g | Carb: 181.93g.
Lunch: Unox Rookworst, Erwtensoep. Dinner: Mayonaise, Unox Stoofvlees, HAK Appelmoes met Stukjes, McCain Kroketten. Snacks/Other: Croissant, Monster Energy Monster Punch. more...
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2129 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Studying - 3 hours, Desk Work - 4 hours, Watching TV/Computer - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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